Embark on a journey where breath meets mindfulness, unlocking profound benefits for your body, mind, and spirit
She is a Principal Trainer to more than 15000 people over more than 30 years, has fused classical yoga & Pilates to synthesize an effective result-oriented program to work on the body and mind.
She is the first teacher in India to get certified by Ministry of AYUSH, is a YCB certified Yoga Master. MA (Yogashastra), Member of Technical Committee of YCB, AYUSH appointed Yoga Auditor.
Start with Vayu Shuddhi and Pranapan Shuddhi to purify the breath and energy channels. Follow with various breathing exercises such as sectional breathing, full yogic breathing, and ACBT to enhance lung capacity and vitality. Techniques like 4-7-8 breathing, segmental breathing, and Bhastrika help further cleanse the respiratory system. Additional hand movements during breathing exercises add depth to the practice. Kapalbhati is practiced in five variations for a thorough detoxification process.
The session covers Nadi Shodhan to balance energy pathways and five other pranayamas, each incorporating breath retention and bandhas (energy locks) to deepen the practice and enhance mental clarity.
Explore more than 15 powerful meditation techniques, including Breath Awareness, Aum, Soham, Chakra, Panchakosha, and Object meditation. Each meditation offers a unique way to connect with your inner self, cultivate focus, and achieve mental peace.
Good breathing exercises lead to an effective Pranayam. A well done Pranayam prepares the mind for concentration and meditation. This exclusive dedicated one hour session is well designed to successfully guide your mind into a meditative state. It’s like a mini-retreat at your convenience and you rejuvenate on your Yoga mat. Give it a try—you might just breathe easier and smile a little brighter!
The program is open to all, regardless of any previous experience.
Each session lasts one hour.
Yes, via Live Zoom Meetings
Please check the website for pricing details
A quiet space, a yoga mat, and comfortable clothing.
If you are undergoing treatment for any serious health condition, please consult your doctor before joining the classes
Yes these classes are flexi-batch, you may join any batch. Same techniques are taught in every batch