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Nandini Mourya

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Good breathing exercises lead to an effective Pranayam. A well done Pranayam prepares the mind for concentration and meditation. This exclusive dedicated one hour session is well designed to successfully guide your mind into a meditative state. It’s like a mini-retreat at your convenience and you rejuvenate on your Yoga mat. Give it a try—you might just breathe easier and smile a little brighter!

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